How to transform your fear of change into your biggest asset !
We all know and experience the fact that changing is difficult. When we are in our comfort zone, where we know our environment very well, have multiple habits and routines…
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Introducing Mindfulness into the workplace requires a cultural shift
The world is changing very rapidly and the environment we live and work in requires permanent adaptation. Organisations are regularly evolving to better adapt to new business conditions and keep…
Practicing Mindfulness in difficult times
With this global health crisis underway and people being confined at home worrying about what the future might hold, practising Mindfulness can help us get through this difficult situation without…
Seeing our goals Mindfully
Many of us are trying to use the time at home to set new routines or achieve some long-held goals such as exercising or meditating or taking online classes. This…
How to become a Mindful company ?
Draft a meaningful vision: The first thing to do to develop and promote a mindful state of mind is to define a vision that will contribute to make work fulfilling.…