Mindful Questions: “How to establish a meditation practice you’ll really keep up?”
We answer our first reader question that many of you can certainly rely to: “I have started a meditation practice various times but can’t commit to it on the long…
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How to be performing as a remote worker ?
Since the beginning of the pandemic, we have had the opportunity to work with a lot of companies on Mindfulness at Work and Resilience Skills. The main goal was always…
Practicing Mindfulness in difficult times
With this global health crisis underway and people being confined at home worrying about what the future might hold, practising Mindfulness can help us get through this difficult situation without…
Seeing our goals Mindfully
Many of us are trying to use the time at home to set new routines or achieve some long-held goals such as exercising or meditating or taking online classes. This…
7 habits of happy people that we can implement now
There is no better time than now to be thinking about integrating new habits to ensure your own happiness. What science continues to affirm is that you can do a lot to increase…
How to become a Mindful company ?
Draft a meaningful vision: The first thing to do to develop and promote a mindful state of mind is to define a vision that will contribute to make work fulfilling.…
Giving feedback is a tricky topic (even positive feedback): how Mindfulness can help
As human being, giving and receiving feedback is essential to our social life. In a professional environment, giving feedback can be one of the most effective ways to help employees…
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